How to improve erection

Problems with erectile dysfunction upset a man. It affects all aspects of his life and work. The man starts frantically looking for information on how to increase his erection. Everything you need to know about this problem is in this article. And the most important message is: "Knowledge and power are not the same thing. Therefore, after you have studied everything, seek help from an expert!

Some statistics

Violation of potency in men (his ability to have sexual contact) in most cases is associated with erectile dysfunction - an increase in volume, blood filling and hardening of the penis. In the people, this condition is called ascent - a condition necessary for sexual intercourse.

If erectile dysfunction lasts longer than three months, experts talk about erectile dysfunction (ED). Pathology is very common, according to statistics, it occurs in more than 50% of men aged 40 to 70 years. A fifth of them have mild ED, a quarter moderate ED, and a tenth severe ED. After age 70, ED is present in 70% of men.

Why did erectile dysfunction develop?

The causes of ED can be different, as a rule there are several. In young men, these are sexually transmitted infections and injuries to the pelvic organs. After the age of 40, the main causes of ED are cardiovascular disease and diabetes.

At any age, ED is 20% more common in drinkers and smokers and is harder to improve. Those who lead a sedentary lifestyle and like high-calorie foods develop obesity, which leads to erectile dysfunction. The situation is further aggravated by stress. At the same time, adipose tissue produces the female sex hormone estrogen, which suppresses testosterone function.

Obese men are also prone to cardiovascular disease, which is a major cause of ED after the age of 40. Only weight loss can improve the situation. In men in severe form, problems with erectile dysfunction are much rarer.

Top 10 Ways to Improve Erections

Strengthening an erection is, above all, the elimination of all factors that can suppress it. Proper nutrition, a healthy lifestyle, playing sports and the absence of bad habits will help improve its quality and duration. Many problems can be solved at home, including those that will improve erectile function in the initial stages of its violation.

But in any case, you need to start a consultation with a doctor so as not to miss a serious pathology. To permanently increase erections in men, the specialist will first conduct an examination, and then, based on its results, prescribe individually selected recovery complex, give recommendations on diet, lifestyle and use of folk remedies to restore male strength. Recovery complex is the 10 best ways to improve erection.

Regularity of sexual activity

To improve the quality and duration of erections, experts recommend regular but meaningless sex with a trusted partner.

Abstinence contributes to the stagnation of blood, lymph and gonadal secretions, which is a predisposing factor for the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection, which also contributes to the development of erectile dysfunction. Sexual excesses will not help either - too violent sexual intercourse can lead to penile injuries.

Proper nutrition

To improve your erection, your diet should be complete and varied. The caloric content of the daily diet depends on the age and degree of physical activity of the man. For a man of average height and weight with different physical activity (small - medium - high), it will look like this:

• From 18 to 30 years - 3000 kcal;
• From 31 to 50 years - 2900 kcal;
• From 51 to 70 years - 2800 kcal.

These calories should be distributed as follows:

• breakfast - 25%;
• lunch - 35%;
• dinner 25%;
• snack (2nd breakfast, afternoon snack) - 15%.

To stably increase your erection, you need to make and drink freshly squeezed juice in the morning before eating. It is enough to drink an incomplete glass of apple, orange or some other fruit juice. In apple juice you can add a little carrot (not more than a quarter of the volume), celery (1 - 2 tablespoons) juice or juice of garden greens (dill, primrose - a spoon). These juices contain biologically active substances necessary to improve erection and mood.

It will be possible to eat in 20-30 minutes. During this time the body will absorb the juice, it will be a source of fast energy and a stimulant of metabolic processes. For breakfast: buckwheat porridge with mushrooms, oatmeal (can also be with pieces of fruit and berries), any cereal porridge, scrambled eggs, cottage cheese with sour cream, cooked meat with vegetable salad, tea or coffee with honey. Honey is a source of easily digestible healthy carbohydrates that quickly fill the body with energy.

For lunch, you can eat any first dish in lean meat, fish, mushroom or vegetable broth, goulash (meatballs, meatballs), baked fish with vegetables. It is very useful to improve sexual performance by eating boiled beets (it contains betaine, which improves metabolism and prevents the development of cardiovascular diseases), carrots, celery, cabbage, onions, garlic. For dessert - fruit, berries, fruit drink or compote.

A good choice for dinner are seafood (regular use will improve the quality and duration of erections) or roasted fatty sea fish (tuna, salmon) - it contains cholesterol and an increased amount of substances that can deliver it to tissues without loss.

Such cholesterol is used for the synthesis of testosterone and other substances that can improve erection, does not settle on the walls of blood vessels in the form of cholesterol plaques and prevents the development of cardiovascular diseases. It is recommended to eat fish 2-3 times a week. Vegetable salads, boiled chicken and cottage cheese are suitable for dinner.

Snacks can be 2 - 3:

• 2. breakfast - it is recommended to use nuts, fruits, berries, green tea;
• afternoon snack - vegetable salad, nuts, juice or smoothie;
• before bed - a glass of yogurt or kefir.

Products useful for increasing erections: lean meat, fatty sea fish, seafood (contains a lot of zinc and selenium involved in the synthesis of testosterone, which can improve sexual function), milk and dairy products, beets, carrots, celery, parsley, dill, onions, garlic, dried apricots, figs. Be sure to eat nuts daily - they can prolong the erectile phase.

You can enhance your erection by excluding the following foods from your diet: fatty meats, sausages, fried foods, sweets, any sweets, sugary fizzy drinks, frequent drinking of alcohol, especially beer.

All that is needed for potency is a proper regular diet that will improve metabolism, activate blood circulation and contribute to the rapid filling of the penis with blood.

Gymnastics and sports

Urologists and sexologists know very well how to stimulate an erection by increasing physical activity. There is no single recipe for all men, recommendations are given individually, depending on the age and health of the man.

Young men (18-30 years old) are most suitable for sports such as running, swimming, any outdoor games (football, volleyball, tennis). All these sports can increase muscle strength, improve circulatory function, increase blood flow to the pelvic organs, which increases erection and sexual satisfaction. After a few weeks of playing sports, most young guys notice that they have managed to significantly increase their sexual performance.

Important: moderate exercise has a strong positive effect on men's health, too high loads may not increase, but reduce the duration of erections.

For strong men after the age of 30, sport is also useful for maintaining a good erection, but the intensity of the load should be reduced. Swimming gives a particularly good effect at any age, including the elderly - it improves overall endurance, trains muscles, strengthens blood vessels and can significantly improve the quality of life in general.

Some sports negatively affect erection. These are cycling, equestrian sports, car racing, as well as all other types of long-term sitting and shaking.

But playing sports does not replace therapeutic exercises. How to normalize an erection with the help of special exercises, the doctor of physical therapy (exercise therapy) will tell, and the instructor of exercise therapy will show them.

The most famous and popular exercises for forming a good strong erection were developed in the middle of the last century by the American doctor A. Kegel. He suggested a set of physical exercises to strengthen the pelvic floor muscles and, most importantly, the pubococcygeal muscle (LMB, the love muscle), which is involved in erection. Today, you can find many options for Kegel exercises on the Internet that explain in detail how to achieve a stable erection.

The simplest, but at the same time no less effective option for increasing potency at home:

• it is necessary to find the pubococcygeal muscle; for this it is necessary to block the flow of urine during urination by arbitrary muscle contraction; It is the LMB that performs this action;
• strain several times a day, then relax the LMB at the same time; first make 5-10 approaches for 3 seconds, then gradually increase the time to 15 seconds; you can increase approaches, but everything should be done gradually; this contributes to a significant increase in erection.

By performing these exercises regularly, you can achieve the following results:

• strengthen the varnish that supports the pelvic organs in the correct position, increase the protection of internal organs;
• improve blood circulation and innervation of the genital organs, because the nerves and vessels that feed them pass through the LCM;
• remove obstruction, including the prostate, improve its function;
• increase metabolism, which improves erection, because it leads to increased testosterone synthesis;
• increase the duration and quality of sex due to the additional production of nitric oxide - the main substance that promotes vasodilation and blood flow to the penis during sexual arousal, which improves erection; becomes stronger, premature ejaculation is suppressed;
• increase satisfaction with intimate life, have a strong family.

Massage

You can find a lot of information on how massage can improve erectile function. Unfortunately, the advice is not always adequate, especially when it comes to penis massage. Experienced massage therapists and manualists know that massage in the lesion is not always the most effective.

In sexual disorders, a good effect can be achieved by massaging distant parts of the body, reflexively connected to the sexual system, which leads to the normalization of its function. These can be sessions performed by a massage therapist:

• general wellness massage - perfectly stimulates the whole body, improves circulation and metabolism, allows you to maintain male strength, increase self-confidence;
• segmental massage - performed by a specialist, this type of effect stimulates blood circulation in the small pelvis, the activity of the reproductive system and allows you to quickly increase the pleasure of sex.

How to improve your erection with a massage? You can increase erectile function and potency at home with the help of cans. If you use cupping massage properly, it can increase blood circulation in the genital area, strengthen the walls of blood vessels. It also has a strong reflex effect on hormonal centers in the brain, increases sensitivity and sexual satisfaction.

Every loved one will help improve the erection and raise its quality with the help of cupping massage. This will require rubber cups with rubber lids and massage cream.

Cupping massage is performed in the position of a man on his stomach. The skin of the lumbosacral region is smeared with massage cream, a jar is placed in the lower part of the sacrum 2 cm from the spine. When the skin is pulled into the jar to a maximum height of 1 cm, it is necessary to carefully move up along the spine to the end of the lumbar zone, trying not to disturb its tightness. Then the jar is also slowly and carefully moved down.

An even better result can be achieved if the jar moves in a circular direction in the same direction - vertical ascent and descent.

The first massage is performed for 2-3 minutes on each side of the spine. Finally you need to do a vertical lifting of the can upwards, in the direction of the venous blood. After the session, permanent redness appears on the skin, because the skin veins dilate. At the same time, there is a maximum reflex dilation of the vessels that carry blood to the small pelvis.

The inflow of arterial blood, outflow of venous blood and lymph is restored, stagnation is eliminated. By performing a cupping massage at home, you can improve potency, prolong the duration of an erection.

In total, the man receives 8-10 procedures every other day for the course. In the future, you can increase the time of the procedure and increase it to 5-6 minutes on each side. This allows you to increase male strength.

Physiotherapy procedures

Properly selected physiotherapy procedures for each patient will help improve sexual function. How to increase the time of erection with the help of physiotherapy, only a doctor can tell.

Depending on the patient's condition, his age, the presence of concomitant diseases, the following types of procedures are prescribed that can strengthen the erection:

• removal of neurotic disorders, restoring sleep - electrophoresis with sedatives in the collar area, electro-sleep, etc. ;
• restoration of blood circulation and normal nutrition of pelvic tissues - magnetotherapy, laser therapy, rectal electrical stimulation; electroblat treatment;
• stimulation of the synthesis and secretion of hormones of the hypothalamus and pituitary gland, which in turn stimulate the production of hormones and can improve sexual function in general - transcerebral ultrahigh-frequency therapy, ozone therapy; this in turn can significantly prolong the duration of an erection.

Excellent results can be achieved with the help of spa treatment. Here, hardware types of physiotherapy procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allows you to raise your erection to a new level, to achieve complete pleasure with sex. It is better to go to the resort on the recommendation of a doctor, he will choose the most suitable sanatorium for this patient. Extensive experience in the treatment of sexual disorders in the sanatoriums of the Caucasian Mineral Waters.

Reflexology

The millennial experience of Chinese medicine has now been adopted worldwide. Influence on acupuncture points (AT) that are located on the surface of the body along energy channels (meridians) leads to a significant increase in erection. These procedures can increase male strength even without the use of drugs.

Ancient Chinese physicians believed that the Chi energy, responsible for the work of all organs and systems, travels along the meridian, and modern medicine explains the therapeutic effect by a reflex connection between AT and various internal organs. AT is influenced by:

• acupuncture;
• acupressure;
• cauterization (heating) with wormwood cigarettes and some other methods.

The number of procedures needed to improve an erection, the intervals between them and the point of impact (recipes) is determined by a reflexologist. The course of reflexology allows you to achieve maximum improvement of sexual performance, get a stable strong erection, maintain a good mood, increase self-esteem.

Psychotherapy

This is the most important component of the complex treatment of erectile dysfunction, because it is always accompanied by neurotic disorders. Even when there is a clear link between cardiovascular disease and ED, the symptoms of neurosis merge over time. Against this background, a person loses self-confidence, which leads to failure not only in bed, but also at work and in communication with others.

The course of psychotherapy will help to establish mental balance, increase self-esteem, improve family and social ties and maintain a stable neuropsychiatric state.

Treatment

How to increase the duration of an erection with the help of medication, only a doctor can tell after the examination. Today, various drugs are produced to increase the function of the male reproductive system. A competent specialist will almost always be able to help a man prolong his erection, even in the most complex and neglected cases.

Drugs from the group of FED-5 inhibitors (phosphodiesterase type 5 enzyme) are currently considered to be the most effective means of improving erectile function and achieving a stable erection.

The action of these drugs is associated with the suppression of the function of the enzyme that breaks down the substance responsible for the rapid relaxation of vascular smooth muscle and blood flow to the genital organ, and for the development of erections. Drugs from this group can significantly improve erection and quality of life.

IFED-5 can be bought in pharmacies only with a doctor's prescription. They are excellent for prolonging the duration of an erection, but they are contraindicated in severe diseases of internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They should not be taken at the same time as nitroglycerin and medicines that lower blood pressure (BP) - this can lead to a sudden drop in blood pressure and fainting.

If IFED-5 drugs are contraindicated for a man, the doctor may choose another treatment that also causes an increase in the duration of the erection. The specialist will always find a way to increase erections in men and improve the quality of intimate contacts.

dietary supplements

To improve erections with mild disorders at any age, you can take biologically active dietary supplements (BAAs) that improve sexual activity.

Folk remedies

How to improve erections in men with the help of folk remedies, it is better to consult a doctor. There are folk methods that can increase blood flow to the genitals, secrete hormones, soothe and eliminate increased anxiety. What to choose and whether they can be combined for a particular patient to increase sexual performance, competent advice can only give an expert.

Folk remedies to strengthen male potency:

1. With erectile dysfunction associated with infectious and inflammatory processes of the genital organs:
• anti-inflammatory decoction - mix dried and chopped leaves of white birch, common hazel, horsetail grass take 2 tbsp; pour a tablespoon of the mixture overnight with a glass of boiling water in a thermos; in the morning strain and take a third of a glass three times a day for half an hour before meals; relieves inflammation and swelling of tissues, suppresses the vital activity of infectious factors, strengthens the immune system, improves erection; course of treatment - 4 weeks;
• decoction of dead bees - the bodies of dead bees, which include active substances that have antimicrobial, anti-inflammatory effect; Pour a tablespoon of pestle over hot water, cook for an hour, strain, add boiled water to the original level and take a tablespoon before breakfast and lunch for a month; in this way you can improve your intimate life;
• In the background of hormone deficiency, to increase it:
• take primrose juice per tablespoon 3 times a day for half an hour before meals, alternating with celery juice in the same dose; course of treatment - 4 - 6 weeks; these plants contain phytohormones that can normalize hormonal levels, increase libido, improve the quality of erections; such stimulation is appropriate for older men;
• 50 dried (but not roasted) pumpkin seeds daily; course 4 - 6 weeks; well increases the secretion of male sex hormones; seeds can improve libido and increase male strength.
• With erectile dysfunction associated with various circulatory disorders:
• decoction of aspen bark and buds; pour a tablespoon of dried herbal mixture with 0. 5 liters of water, cook for 20 minutes, leave for another hour, then strain and take four times three times a day, sweeten with honey; course - 4 set; stimulates vasodilation, can improve the quality and duration of erections in old age;
• eat 5 fresh cloves of garlic a day, you can do it 30-40 minutes before intercourse - "emergency" for an erection.

If a man is faced with the question of how to strengthen an erection, then only a doctor can give the right advice. In some cases, treatment will not be needed to maintain a normal erection or improve it a little, but it will be enough to change your lifestyle and diet.

But very often a man, especially in old age, seeks medical help when the problem has existed for a long time. Still, don’t despair! In any case, an experienced urologist-andrologist will be able to improve the quality of erections and increase a man's sexual abilities.